Wellnessmama

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Chicken Enchiladas Verdes

This easy chicken enchiladas verdes recipe is creamy, filling, and healthy. A delicious gluten-free dinner the whole family will love!

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554: Dr. Robin Berzin on State Change & Parsley Health to: End Anxiety, Burnout, and Gain More Energy

Learn from Dr. Robin Berzin as we talk about root cause functional medicine, why she tests thyroid labs in every patient, and why mental health struggles can start in our bodies.

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C60 Benefits: Is This a Miracle Molecule?

C60 is the newest buzzword in the natural health world. C60 benefits many parts of the body at a cellular level, including the brain.

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Creamy (& Healthy) Yogurt Fruit Dip

This fruit dip made from creamy yogurt is so simple to make. A little tangy with a touch of sweetness, it’s full of probiotics.

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Easy Valentine's Crafts for Kids

These simple Valentine's crafts for kids are a fun way to make a gift for family and friends. Fun crafts for little ones and big kids too.

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How to Tighten Loose or Sagging Skin After Weight Loss

Shed some pounds and need to tighten saggy skin? Here's how to naturally tighten loose skin after weight loss. Learn which nutrients are key.

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553: Naveen Jain on the Human Ecosystem and Personalized Optimization of Your Gut Health

Learn from Naveen Jain (founder of Viome) on the human ecosystem and personalized optimization of your gut health and your overall health. He talk about the reason the gut affects the entire body, the difference between DNA and gene expression and how to improve your health

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Adaptogen Chocolate Truffles Recipe

This smooth and creamy chocolate truffles recipe features adaptogenic mushrooms like chaga and reishi for a healthy boost.

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How to Plan for the Holidays Now (and Save Your Sanity)

Holiday planning makes this busy time of the year less stressful and eases the to-do list. Here's how to plan holidays ahead of time!

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552: Debi Silber on Stop Sabotaging Yourself and Healing From Betrayal

Learn from Dr. Debi Silber on how to stop sabotaging yourself and heal from betrayal. We go deep today talking about the different types of betrayal, the physical and emotional impact they have, what post-traumatic stress is versus post-traumatic growth and her system for moving into healing after experiencing a betrayal.