Selfhacked

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Balancing an Elevated Th1 Immune System - SelfHacked

People with Th1 dominance may be prone to autoimmunity. Learn here about foods & supplements that may balance your immune system.

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5 Bee Propolis Benefits + Dosage, Side Effects - SelfHacked

One of the oldest medicines on Earth, propolis may help fight infection and boost immunity. Read on to learn how it works, how to take it, and more.

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54 Natural Ways to Inhibit Biofilms - SelfHacked

When microbes attach to a surface and create a colony, they can be difficult to kill. Read on for natural solutions to the biofilm problem.

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Top 6 Benefits of Methylene Blue + Dosage & Side Effects - SelfHacked

Methylene blue, a cheap bioactive dye, is used to treat a blood disorder and may have other health benefits. Learn about it here.

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Piracetam: Side-Effects, Risks & User Reviews - SelfHacked

Despite its popularity as a nootropic, piracetam is poorly understood. Learn about the potential risks and side effects of this drug here.

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AMPK: Metabolism & Insulin + Ways to Activate - SelfHacked

AMPK stimulates metabolism, improves insulin sensitivity, and promotes fat burning. Can it be activated through lifestyle and supplements?

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50 Surprising Factors that May Support Weight Loss Naturally - SelfHacked

If you've tried everything to lose weight, you're wrong. Learn 47 scientifically-backed healthy factors that may help you lose weight.

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5 Factors that May Decrease Insulin Resistance - SelfHacked

Is insulin resistance the hidden culprit behind obesity, diabetes, and liver disease? Find out here & learn what may decrease it.

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What is Oxidative Stress? The Health Impact of Free Radicals - SelfHacked

Oxidative stress has been linked with health problems, but it also plays a protective role. Learn about the free radical-antioxidant balance.

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7 Benefits of Insulin & 2 Negative Effects - SelfHacked

Insulin regulates blood sugar, and insulin resistance predicts diabetes. Learn more about insulin's function & the risk of high/low levels here.