Chriskresser

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RHR: Integrating Functional and Ayurvedic Medicine to Treat and Heal Your Autoimmunity, with Dr. Akil Palanisamy

In the United States, autoimmune diseases affect an estimated 25 million people—it is the fastest-growing category of disease. In this episode of Revolution Health Radio, Dr. Akil Palanisamy joins Chris to discuss his integrative, five-step protocol combining Functional Medicine and Ayurveda to address the root cause of autoimmunity instead of treating just the symptoms. You’ll learn how to address toxins, heal infections, improve your gut health, learn to eat right, and consciously rest and rebalance in order to optimize your immune health and vitality.

Chriskresser

| 5m 5d ago
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RHR: The Nutrient Shortfalls of the EAT-Lancet Diet, with Ty Beal

In this episode of Revolution Health Radio, global nutrition scientist Ty Beal joins Chris to discuss the planetary health diet EAT-Lancet, its goals for humans and the environment, and how well it actually meets the nutrient needs of the global population. They reflect on the outdated daily recommended allowances of nutrients and the complexity of assessing nutrient needs at the population level while offering improvements on the EAT-Lancet dietary guidelines. A critic of the diet, Ty Beal, also shares what response the researchers of this proposed diet have had to his concerns about its ability to meet the nutrient demands of the population.

Chriskresser

| 5m 12d ago
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RHR: How Regenerative Grazing Supports Our Health and Our Ecosystem, with Ridge Shinn and Lynne Pledger

Ridge Shinn, CEO of Big Picture Beef, and writer/environmental advocate Lynne Pledger join Chris on Revolution Health Radio to discuss their new book, Grass-Fed Beef for a Post-Pandemic World. On a mission to pave the way for more nutritious, sustainable, local meat, they propose replacing corn-based feedlots with regenerative grazing—an alternative method that offers a solution to climate emissions, nitrogen pollution, and animal suffering. They review the science supporting regenerative farming and its ability to restore barren land and regrow native plant species, and they debunk popular critiques against raising cattle for food, including methane and carbon dioxide emissions.

Chriskresser

| 5m 13d ago
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RHR: Understanding the Connection Between What You Eat and How You Feel, with Dr. Will Cole

Dr. Will Cole joins Chris on Revolution Health Radio to discuss the bidirectional relationship between the gut and the brain and how you can influence that connection for the better. Will explains how stress, shame, and trauma contribute to chronic health conditions such as autoimmune disorders, leaky gut, and other GI disorders, conversely, how gut dysfunction leads to nervous system dysregulation, including anxiety and depression, and how to heal the connection between the physical and mental with good food and somatic practices that support a healthy gut and brain.

Chriskresser

| 5m 13d ago
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RHR: Overcoming Adrenal Dysfunction, with Dr. Izabella Wentz

The “Thyroid Pharmacist,” Dr. Izabella Wentz, joins Chris on this episode of Revolution Health Radio to discuss the relationship between adrenal dysfunction and thyroid health. They review their clinical experiences of the root causes and symptoms of adrenal dysfunction, why women may suffer disproportionately from adrenal and thyroid dysfunction, and how Dr. Wentz’s four-week Adrenal Transformation Program targets specific bodily signals to restore the relationship between the adrenals and the thyroid.

Chriskresser

| 5m 13d ago
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Does erythritol increase the risk of heart attack and early death? - Chris Kresser

Does erythritol increase the risk of heart attack and early death?. Read more and find related Uncategorized articles from Chris Kresser.

Chriskresser

| 7m 5d ago
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RHR: How We Can Strengthen Our Gut-Immune System To Avoid or Recover From Viral Illness, with Dr. Robynne Chutkan

Gastroenterologist Dr. Robynne Chutkan joins Chris on Revolution Health Radio to discuss how we can strengthen our gut-immune system to protect us and/or recover from viral illness. They review what the research indicates about the link between the health of our microbiome and our likelihood of catching viral illnesses, and talk about the ways we can repair and strengthen our microbiome by optimizing diet, exercise, sleep, and time outdoors to boost our host defenses and overall health.

Chriskresser

| 7m 8d ago
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RHR: Unlocking the Keys to Longevity by Understanding the Root Causes of Aging, with Mark Hyman

Dr. Mark Hyman joins Chris on this episode of Revolution Health Radio to discuss his new book, Young Forever. He explores what happens as we age, how food, exercise, and movement play a role in healthy aging, why your mental health, stress, social connection, community, and purpose is so important when it comes to longevity, and what steps you can take to increase your longevity and health span.

Chriskresser

| 7m 15d ago
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RHR: Is Dairy Harmful or Beneficial?

No matter where you personally stand on dairy products, there’s no denying that it’s a contentious issue in the nutrition community. In this episode of Revolution Health Radio, Chris reviews what the scientific evidence says about the benefits of dairy products, the actual prevalence of lactose intolerance and allergies, the (false) theory that dairy contributes to osteoporosis, the connection between dairy consumption and better bone health, why full-fat dairy is better than low- or nonfat dairy, and the ways that you can still benefit from dairy even if you can’t digest lactose.

Chriskresser

| 7m 19d ago
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RHR: The New Pandemic: Why Screens Are Ruining Our Kids' Eyes, with Dr. Bryce Appelbaum

Dr. Bryce Appelbaum, OD, joins Chris on this episode of Revolution Health Radio to talk about the link between vision and your health. They discuss what vision is and how we learn it, why vision problems are actually brain problems and how they’re preventable and treatable, the impact of screen use on vision and brain development, what environmental factors can affect vision development, the correlation between ADHD and other behavioral disorders in children and vision, and the emerging field of vision therapy, which can help reverse some of these impacts.

Chriskresser

| 7m 19d ago