Myfitnesspal Blog

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Working Together for a Healthier America | Inspiration | MyFitnessPal

MyFitnessPal has been selected to work in collaboration with the White House Conference on Hunger, Nutrition, and Health.

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Slow-Cooker Blueberry-Ginger Oat Cobbler | MyFitnessPal

This is an easy, low-sugar dessert made with fruit, oats and whole-wheat flour.

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Warm and Healthy Breakfast Grain Bowls | Recipes | MyFitnessPal

Sweet breakfasts don’t have to be “bad for you.” Adding nutritious, sweet ingredients to breakfast grain bowls is appealing to the mind and body.

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How to Determine Your Protein Needs | Nutrition | MyFitnessPal

You try to eat protein at every meal, but are you getting the recommended amount? Chicken and broccoli may be on the menu for many bodybuilding diets, but how much protein do you really need on a daily basis?

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Ask the RD: Should You Weigh Food Before or After Cooking? | Nutrition | MyFitnessPal

Weighing and measuring your food accurately plays a big role in weight-loss success.

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10 Vegetarian Grilling Recipes Under 375 Calories | MyFitnessPal

Meat-free grilling can be tasty and nutritious with flatbread, burgers and more. These vegetarian grilling recipes all clock in under 375 calories.

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6 Gym Moves to Transform Your Yoga Practice | Wellness | MyFitnessPal

Incorporating strength training can transform your yoga practice, strengthening muscles for poses that challenge you. (I’m looking at you, chaturanga.)

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40 Ways to Work Out on a Budget | Fitness | MyFitnessPal

These 40 simple tips help you work out, take care of yourself and properly hydrate all while staying within the confines of your budget

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9 Common Food Safety Mistakes to Avoid | Nutrition | MyFitnessPal

Cooking and handling so much food at once can make it harder to follow proper food safety guidelines. Keep leftovers fresh and safe with these easy tips.

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Oatmeal Tortillas | MyFitnessPal

Why go store-bought when you can make nutritious oatmeal tortillas at home?