Fitbit Blog

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6 Stress-Busting Strategies to Help You Regain Your Equilibrium - Fitbit Blog

We’re dealing with stress on a whole new level, worldwide. Here are som ways you can combat it.

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Meet Kelley Green Johnson: A Force in the Wellness World and Inspiration To All - Fitbit Blog

Although Kelley Green Johnson and her wellness brand are only just breaking into the wellness industry, she’s already making a big impact. Take a deep dive into our conversation with her about her humble beginnings to building a successful and meaningful business.

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Try This Gut-Friendly Cooking Technique to Up Your Kitchen Game - Fitbit Blog

What's old is new again!

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The Benefits of Barre Workouts - Fitbit Blog

Barre workouts can do great things for your body. Find out how with this 5-move home program. No barre or special equipment needed!

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Healthy Recipe: Sun-Baked Tomato, Lentil, and Tuscan Kale Salad with Roast Chicken - Fitbit Blog

A delicious lentil chicken salad that makes a good dinner, and an even better next-day lunch.

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Find Out How Content Creator Shaunise Price Uses Her Fitbit to Manage a Busy Life - Fitbit Blog

Today, she’s a popular health and fitness content creator. But as a teenager, she struggled with maintaining a positive body image. Discover more about Shaunise Price’s journey—and how she now uses her Fitbit to help manage her healthy lifestyle.

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The Heart-Healthy Carb that You Need Now - Fitbit Blog

Fiber doesn’t just do good things for your digestive system. It could also be the key to a healthier heart.

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8 Unique Ways to Get Your Sweat On - Fitbit Blog

From hula hooping and trampoline jumping to pole dancing classes, you certainly won’t be bored with these unconventional workouts.

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6 Tips to Help You Bounce Back Quickly After Being Sick - Fitbit Blog

Learn how to ease back into your daily routine after being sick and restore yourself to optimal health.

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Why Resistance Training Might Be the Key to Better Sleep - Fitbit Blog

While many people think that cardio is the key to catching more high-quality Zzz’s, it turns out that there’s another type of workout that may be the key to better sleep—and that’s resistance training.